Welcome to Your Space for Stillness, Support, and Self-Discovery
Supporting women through overwhelm, emotional fatigue, ADHD, and life transitions.
I'm glad you're here.
I'm building Breathe & Begin as a safe space for women who are ready to pause, reset, and reconnect—with themselves, their rhythm, and their own inner calm.
Whether you're managing ADHD, anxiety, burnout, or simply feel like something needs to shift, I offer grounded support through simple practices that meet you where you are.
Gentle Support for When Life Feels Heavy
How I Can Support You
Meditation Classes
Learn how to slow your breath, quiet your mind, and soften the edges of your day.
EFT Tapping
A technique to help release emotional blocks and calm your nervous system.
Women’s Circles
Join a small group of women for honest conversation, quiet reflection, and shared support.
1:1 Life Coaching
Explore where you're stuck, what you need, and how to begin again—gently.
Accountability Workshops
Soft structure and compassionate guidance to help you follow through on your goals.
This Might Be the Right Space If You...
Often feel overwhelmed, stuck, or scattered
Are living with ADHD, anxiety, or emotional burnout
Want calm routines and gentle tools that actually help
Are seeking personal growth without pressure or performance
Just need space to breathe and begin again
Who It's For
Meet the Woman Behind Breathe & Begin
I'm Maria, a meditation practitioner, coach-in-training, and lifelong supporter of women through change. With over 25 years in the hair and wellness industry, I’ve helped people feel better in themselves—now I help them come home to themselves.
As a woman navigating ADHD, perimenopause, and midlife, I know what it means to feel overwhelmed and ready for something different. Breathe & Begin is the space I needed myself—calm, grounded, and human.
